The Kalari Intensive:
Expand Your Movement Horizons

Kommunity’s Kalari Intensives are immersive training programs designed for individuals with any fitness, dance, or somatic background who wish to expand their movement capabilities. These intensives span 7, 14, or 21 days and provide a unique opportunity to delve into the ancient martial art of Kalaripayattu, known for its dynamic and holistic approach to movement.
 

FOR WHOM:
Dancers and Choreographers: Looking to enrich their movement vocabulary and explore new physical expressions.

• Fitness Enthusiasts: Interested in enhancing strength, flexibility, and overall physical fitness.

• Somatic Practitioners: Seeking to deepen their understanding of body mechanics and somatic practices.

• Schools/Community Groups: Organizations looking to provide unique physical education and cultural experiences.

• Anyone Interested in Movement: Regardless of experience level, these intensives are open to anyone keen on exploring the depths of movement and physicality.

WORKSOPS FORMATS

• 7-Day Intensive: This foundational course consists of daily 90-minute sessions focusing on basic Kalaripayattu techniques, body conditioning, and introductory sequences. The sessions can be scheduled over consecutive days, alternate days, or spread across a month, making it ideal for beginners or those with limited time.

• 14-Day Intensive: This in-depth exploration includes daily 90-minute sessions covering Kalari techniques, advanced body conditioning, and dynamic sequences. Participants will engage in partner work and explore Kalari's philosophical aspects. The sessions can be structured over two consecutive weeks, alternate days across a month, or spread over a more extended period, such as three months.

• 21-Day Intensive: This comprehensive program features daily 90-minute sessions focusing on Kalari techniques, advanced body conditioning, and dynamic sequences. Participants will receive personalised feedback, engage in group discussions, and have opportunities to create and present their movement pieces. The sessions can be conducted consecutively, on alternate days across a month, or extended over three months, providing flexibility for participants' schedules.

WHAT WILL BE ACHIEVED:

• Enhanced Physical Fitness: Participants will experience significant improvements in strength, flexibility, coordination, and overall physical fitness.

• Expanded Movement Capabilities: Through rigorous training, participants will develop their movement vocabulary and gain skills applicable to dance, fitness, and other movement disciplines.

• Deepened Body Awareness: The intensive focus on body mechanics and somatic practices will enhance participants' understanding of their bodies, leading to more mindful and efficient movement.

• Cultural Insight: Participants will gain insight into the rich cultural heritage and philosophical underpinnings of Kalaripayattu, fostering a deeper appreciation for this ancient art form.

• Personal Growth: Beyond physical benefits, the intensive nature of the workshops encourages personal growth, discipline, and a deeper connection between mind and body.

Join us at Kommunity's Kalari Intensives to unlock new dimensions of movement a
nd embark on a transformative journey of physical and personal discovery. Whether you are a dancer, fitness enthusiast, or simply curious about movement, these intensives offer a unique opportunity to explore and grow.